Stay hydrated, Gorgeous

Stay hydrated, Gorgeous

We don’t talk enough about water. The body can transform just by hydrating. It’s ok if your motivation for drinking more water is to achieve glowing skin (number 8), that’s what got me initially intrigued! My take on water completely changed once I read the book, You’re Not Sick, You’re Thirsty, […]

How to start a yoga for scoliosis home practice

How to start a yoga for scoliosis home practice

I wish I had known about Yoga for Scoliosis (YFS) when I was younger. I discovered YFS a few years ago through some online googling. I attended an event DL (Nancy Heraty) held for her students at a yoga studio in Chicago. I inadvertently crashed this delightful tea party and DL […]

My Favorite Green Smoothie

My Favorite Green Smoothie

I love starting the day with a glass of water and a green smoothie. I usually roll out of bed and drink a small glass of water; I’m always parched in the AM. And once I’ve gotten ready for the day I’ll make my green smoothie. Sometimes this is a […]

Happy New Year!!

Launching the Vlog!

I am way excited to start a new creature venture that will allow me communicate in a fun new way. I have started a video blog (vlog) as a supplement to this site. I look forward to hearing your thoughts, comments, and questions! ❤ xo,

What we all can learn from scoliosis

What we all can learn from scoliosis

Many of the conversations I come across regarding scoliosis make it seem as though it’s an isolated ‘issue’ for lack of a better word. I feel that a continued narrow view of this condition will do a disservice to what we all can learn about spinal health and well-being. Below, […]