Wellness

Stay hydrated, Gorgeous

Stay hydrated, Gorgeous

We don’t talk enough about water. The body can transform just by hydrating. It’s ok if your motivation for drinking more water is to achieve glowing skin (number 8), that’s what got me initially intrigued! My take on water completely changed once I read the book, You’re Not Sick, You’re Thirsty, […]

How to start a yoga for scoliosis home practice

How to start a yoga for scoliosis home practice

I wish I had known about Yoga for Scoliosis (YFS) when I was younger. I discovered YFS a few years ago through some online googling. I attended an event DL (Nancy Heraty) held for her students at a yoga studio in Chicago. I inadvertently crashed this delightful tea party and DL […]

Scoliosis Resources

Scoliosis Resources

Hi Friends! Here I have put together a list of resources that focus on scoliosis. I will be adding to this list as I find more that seem useful :) Scoliosis Research Society http://www.srs.org/ National Scoliosis Foundation http://www.scoliosis.org/ iScoliosis http://www.iscoliosis.com/ Baylor Scoliosis Center http://www.baylorscoliosiscenter.com/ Clear Scoliois Institute https://www.clear-institute.org/ Society on […]