Nutrition

Nutrition is important for everyone and especially for people with scoliosis. It’s important that we get proper vitamins and minerals to support good bone health. In this section, I will share tips on how to sustain a nutrient rich diet for people living with scoliosis.

How to find affordable fruits and veggies

How to find affordable fruits and veggies

Under the care of an integrative specialist, I’ve been advised to eat organic whole foods as much as possible. There’s a strong sentiment out there that organic is really expensive. I can’t say that’s been my experience in buying produce, but I think my approach may be a little different […]

Stay hydrated, Gorgeous

Stay hydrated, Gorgeous

We don’t talk enough about water. The body can transform just by hydrating. It’s ok if your motivation for drinking more water is to achieve glowing skin (number 8), that’s what got me initially intrigued! My take on water completely changed once I read the book, You’re Not Sick, You’re Thirsty, […]

My Favorite Green Smoothie

My Favorite Green Smoothie

I love starting the day with a glass of water and a green smoothie. I usually roll out of bed and drink a small glass of water; I’m always parched in the AM. And once I’ve gotten ready for the day I’ll make my green smoothie. Sometimes this is a […]