Lifestyle

How to find affordable fruits and veggies

How to find affordable fruits and veggies

Under the care of an integrative specialist, I’ve been advised to eat organic whole foods as much as possible. There’s a strong sentiment out there that organic is really expensive. I can’t say that’s been my experience in buying produce, but I think my approach may be a little different […]

Curvy Obsessions

Curvy Obsessions

Happy Scoliosis Awareness month!! It’s been a gorgeous June. Life has been pleasantly un-busy which has allowed me to get back to some much needed ‘me’ time. Taking time to enjoy things I truly love always seems to fall to the wayside when life throws me curveballs or gets super […]

What we all can learn from scoliosis

What we all can learn from scoliosis

Many of the conversations I come across regarding scoliosis make it seem as though it’s an isolated ‘issue’ for lack of a better word. I feel that a continued narrow view of this condition will do a disservice to what we all can learn about spinal health and well-being. Below, […]