Month: June 2017

Curvy Obsessions

Curvy Obsessions

Happy Scoliosis Awareness month!! It’s been a gorgeous June. Life has been pleasantly un-busy which has allowed me to get back to some much needed ‘me’ time. Taking time to enjoy things I truly love always seems to fall to the wayside when life throws me curveballs or gets super […]

Stay hydrated, Gorgeous

Stay hydrated, Gorgeous

We don’t talk enough about water. The body can transform just by hydrating. It’s ok if your motivation for drinking more water is to achieve glowing skin (number 8), that’s what got me initially intrigued! My take on water completely changed once I read the book, You’re Not Sick, You’re Thirsty, […]

How to start a yoga for scoliosis home practice

How to start a yoga for scoliosis home practice

I wish I had known about Yoga for Scoliosis (YFS) when I was younger. I discovered YFS a few years ago through some online googling. I attended an event DL (Nancy Heraty) held for her students at a yoga studio in Chicago. I inadvertently crashed this delightful tea party and DL […]